Food database and calorie counter Source: Member

Emerald

Jumbo Whole Cashews

Nutrition Facts
Serving Size: 1/4 cup (1oz)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 7g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 85mg 4%
Potassium 180mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (69%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
160
Fat
14g
Carbs
9g
Protein
5g
There are 160 calories in a 1/4 cup serving of Emerald Jumbo Whole Cashews.
Calorie breakdown: 69% fat, 20% carbs, 11% protein.

Related Cashews from Emerald:

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Related Nuts from Emerald:

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Other Types of Cashews:

Oil Roasted Cashew Nuts
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Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
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  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Pecan Nuts
Walnuts
Almonds
  view more nuts nutritional info
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