Food database and calorie counter Source: Member


Italian Salad Blend

Nutrition Facts
Serving Size 2 cups (85g)
Amount Per Serving
Calories from Fat 0
Calories 15
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
Vitamin A 130% Vitamin C 30%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
0 WW Points
or 3oz
Information for this food was submitted to the FatSecret food database by member floridagirly on 02 Jan 08, and last modified on 06 Nov 11 by member thefens .

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of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (0%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 15 calories in a 2 cups serving of Dole Italian Salad Blend.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Recently Eaten By:

on 23 November 2015
on 22 November 2015
on 09 November 2015
on 23 October 2015

Recently Eaten With:

FatSecret members have recently eaten Dole Italian Salad Blend with these foods:
Milk (1% Lowfat with Added Vitamin A)
Red Tomatoes
Wish-Bone Fat Free Italian Dressing
Mission Whole Wheat Flour Tortillas (45g)

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