Food database and calorie counter Source: Member

Dole

Italian Salad Blend

Nutrition Facts
Serving Size 2 cups (85g)
 
Amount Per Serving
Calories from Fat 0
Calories 15
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 130% Vitamin C 30%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
0 WW Points
or 3oz
Information for this food was submitted to the FatSecret food database by member floridagirly on 02 Jan 08, and last modified on 06 Nov 11 by member thefens .

Is this information inaccurate or incomplete?
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1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (0%)
 
Protein (25%)
Carbohydrates, 3g (75%) Protein, 1g (25%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
15
Fat
0g
Carbs
3g
Protein
1g
There are 15 calories in a 2 cups serving of Dole Italian Salad Blend.
Calorie breakdown: 0% fat, 75% carbs, 25% protein.

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Recently Eaten By:

Mitch Flowers
on 19 November 2014
sheherezade
on 02 November 2014
rroseone
on 21 October 2014
an_aengel
on 15 October 2014

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