Food database and calorie counter

Dole

Fresh Takes Avocado Ranch Salad with Chicken

Nutrition Facts

Serving Size

1 package (172 g)

Amount Per Serving

Calories

300

% Daily Values*

Total Fat

22.00g

28%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

35mg

12%

Sodium

550mg

24%

Total Carbohydrate

15.00g

Dietary Fiber

4.0g

14%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

10mg

Iron

Potassium

6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Jun 21 09:01 AM

Source: FatSecret Platform API

15%

of RDI*

(300 calories)

Calorie Breakdown:

Carbohydrate (19%)

Fat (65%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

300

Fat

22g

Carbs

15g

Protein

12g

There are 300 calories in 1 package (172 g) of Dole Fresh Takes Avocado Ranch Salad with Chicken.

Calorie breakdown: 65% fat, 20% carbs, 16% protein.

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