Food database and calorie counter Source: Member

Dole

Chopped Salad Kit BBQ Ranch

Nutrition Facts
Serving Size: 1 cup (3.5oz)
 
Amount Per Serving
Calories from Fat 99
Calories 160
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2.5g 12%
Cholesterol 5mg 2%
Sodium 290mg 12%
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 5g  
Protein 2g  
 
Vitamin A 60% Vitamin C 35%
Calcium 4% Iron 4%
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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (62%)
 
Protein (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
11g
Carbs
13g
Protein
2g
There are 160 calories in a 1 cup serving of Dole Chopped Salad Kit BBQ Ranch.
Calorie breakdown: 62% fat, 33% carbs, 5% protein.

Related Salads from Dole:

Chopped Asian Blend
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BBQ Ranch Chopped Salad
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Sesame Asian Salad Kit
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  view more salads nutritional info
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