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Nutrition Facts
Serving Size 2 x 1 medium (258 g)
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
0.60g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Polyunsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
58.00g
21%
Dietary Fiber
8.0g
29%
Sugars
42.00g
Protein
2.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
760mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 24 May 23 07:43 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

Dole Bananas Dole Bananas Dole Bananas
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Nutrition summary:

Calories
220
Fat
0.6g
Carbs
58g
Protein
2g
There are 220 calories in 2 x 1 medium (258 g) of Dole Bananas.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Related Bananas from Dole:

Frozen Strawberries & Bananas
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Related Fruit from Dole:

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Other Types of Bananas:

Apple Banana
Bananas
Giant Food Bananas (Large)
Fried Red Banana
Baked Banana
  view more bananas nutritional info

Other Types of Fruit:

Raspberries
Apples
Peaches
Strawberries
Oranges
  view more fruit nutritional info
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