Food database and calorie counter Source: Member

Dietz & Watson

Gourmet Lite Virginia Baked Ham

Nutrition Facts
Serving Size: 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 450mg 19%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
9g
There are 60 calories in a 2 oz serving of Dietz & Watson Gourmet Lite Virginia Baked Ham.
Calorie breakdown: 23% fat, 14% carbs, 63% protein.

Related Ham from Dietz & Watson:

Maple Ham with Natural Juices
Black Forest Ham
Prosciutto
Black Forest Smoked Ham
Smoked Maple Ham
Uncured Smoked Lite Ham
  find more dietz & watson ham products

More Products from Dietz & Watson:

Mini Chorizo
Applewood Smoked Turkey Breast
Asiago & Spinach Chicken Sausage
Hard Salami
Smoked Peppercorn Turkey Breast
  view all dietz & watson products

Other Types of Ham:

Fresh Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
  view more ham nutritional info
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