Food database and calorie counter Source: Member

Dietz & Watson

Gourmet Lite Virginia Baked Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 450mg 19%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Magadin on 28 Apr 08.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (23%)
 
Protein (63%)
Carbohydrates, 2g (14%) Fat, 1.5g (23%) Protein, 9g (63%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
1.5g
Carbs
2g
Protein
9g
There are 60 calories in a 2 oz serving of Dietz & Watson Gourmet Lite Virginia Baked Ham.
Calorie breakdown: 23% fat, 14% carbs, 63% protein.

Related Ham from Dietz & Watson:

97% Fat Free Honey Cured Ham with Natural Juices
Black Forest Smoked Ham
Gourmet Lite Cooked Ham 98% Fat Free
Ham Steak
Maple Ham with Natural Juices
Prosciutto
  find more dietz & watson ham products

More Products from Dietz & Watson:

Hot Pepper Jack Cheese
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Herbed Turkey Breast
Smoked Turkey Breast Fillet
Buffalo Style Chicken Breast
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Mike Swain
on 23 August 2014
dirkrowley
on 21 July 2014
Pekoe
on 23 June 2014
tvenar
on 30 May 2014

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