Food database and calorie counter Source: Member

Dietz & Watson

97% Fat Free Honey Cured Ham with Natural Juices

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 14
Calories 70
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
Cholesterol 30mg 10%
Sodium 540mg 22%
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MalaMala on 23 Oct 08.

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (19%)
 
Protein (58%)
Carbohydrates, 4g (23%) Fat, 1.5g (19%) Protein, 10g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
1.5g
Carbs
4g
Protein
10g
There are 70 calories in a 2 oz serving of Dietz & Watson 97% Fat Free Honey Cured Ham with Natural Juices.
Calorie breakdown: 19% fat, 23% carbs, 58% protein.

Related Ham from Dietz & Watson:

Black Forest Smoked Ham
Gourmet Lite Cooked Ham 98% Fat Free
Gourmet Lite Virginia Baked Ham
Ham Steak
Maple Ham with Natural Juices
Prosciutto
  find more dietz & watson ham products

More Products from Dietz & Watson:

Hot Pepper Jack Cheese
Turkey Bacon
Herbed Turkey Breast
Smoked Turkey Breast Fillet
Buffalo Style Chicken Breast
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Chordata
on 17 July 2014
ChristyLA
on 24 April 2014
Dawn MiChel
on 08 April 2014
Mike Swain
on 23 February 2014

Recently Eaten With:

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