Food database and calorie counter Source: Member

Dietz & Watson

Maple Ham with Natural Juices

Nutrition Facts
Serving Size 2 oz (56g)
Amount Per Serving
Calories from Fat 15
Calories 60
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erinluvstiggers on 22 Apr 09.

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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (27%)
Protein (61%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Dietz & Watson Maple Ham with Natural Juices.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Dietz & Watson:

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

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