Food database and calorie counter Source: Member

Dietz & Watson

Maple Ham with Natural Juices

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 450mg 19%
Potassium 0mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member erinluvstiggers on 22 Apr 09.

Is this information inaccurate or incomplete?
Click here to edit.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (27%)
 
Protein (61%)
Carbohydrates, 2g (12%) Fat, 2g (27%) Protein, 10g (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
2g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Dietz & Watson Maple Ham with Natural Juices.
Calorie breakdown: 27% fat, 12% carbs, 61% protein.

Related Ham from Dietz & Watson:

97% Fat Free Honey Cured Ham with Natural Juices
Black Forest Smoked Ham
Gourmet Lite Cooked Ham 98% Fat Free
Gourmet Lite Virginia Baked Ham
Ham Steak
Peppered Ham
  find more dietz & watson ham products

More Products from Dietz & Watson:

Mesquite Smoked Turkey Breast
Hot Pepper Jack Cheese
Turkey Bacon
Herbed Turkey Breast
Smoked Turkey Breast Fillet
  view all dietz & watson products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

kendrayk
on 13 November 2014
salf
on 18 July 2014
Ddean1
on 15 July 2014
csph
on 19 June 2014

Recently Eaten With:

FatSecret members have recently eaten Dietz & Watson Maple Ham with Natural Juices with these foods:
Salted Whipped Light Butter Tub
American Cheese (Cold Pack)
La Tortilla Factory Smart & Delicious 100 Calorie Tortillas
Lowfat Cheddar or Colby Cheese
Manhattan Bagel Everything Bagel


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.