Food database and calorie counter Source: Member

Dietz & Watson

Tavern Ham

Nutrition Facts
Serving Size: 2 oz (56g)
Amount Per Serving
Calories from Fat 15
Calories 60
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 570mg 24%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
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of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (23%)
Protein (70%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 60 calories in a 2 oz serving of Dietz & Watson Tavern Ham.
Calorie breakdown: 23% fat, 7% carbs, 70% protein.

Related Ham from Dietz & Watson:

Gourmet Lite Virginia Baked Ham
Prosciutto Panino
Ham Steak
Maple Ham with Natural Juices
Black Forest Ham
Uncured Maple & Honey Ham
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More Products from Dietz & Watson:

Mini Chorizo
Applewood Smoked Turkey Breast
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Hard Salami
Smoked Peppercorn Turkey Breast
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Other Types of Ham:

Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Fresh Ham
Deli Sliced Ham
  view more ham nutritional info
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