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Denny's

Ham

Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.00g
5%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
40mg
13%
Sodium
860mg
37%
Total Carbohydrate
7.00g
3%
Dietary Fiber
0.0g
0%
Sugars
6.00g
Protein
14.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 18 May 23 07:51 PM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (30%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4g
Carbs
7g
Protein
14g
There are 120 calories in 1 serving (3 oz) of Denny's Ham.
Calorie breakdown: 30% fat, 23% carbs, 47% protein.

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Related Ham from Denny's:

Grilled Ham Slice

Other Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
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Other Types of Ham:

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Deli Sliced Ham
Fresh Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Chopped Ham
  view more ham nutritional info
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