Food database and calorie counter

David Seeds

Pumpkin Seeds

Nutrition Facts

Serving Size

20 g

Amount Per Serving

Calories

127

% Daily Values*

Total Fat

10.67g

14%

Saturated Fat

2.001g

10%

Trans Fat

0.000g

Polyunsaturated Fat

5.336g

Monounsaturated Fat

3.002g

Cholesterol

0mg

Sodium

23mg

Total Carbohydrate

0.67g

Dietary Fiber

0.7g

Sugars

0.00g

Protein

6.67g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 19 Oct 23 04:30 PM

Source: FatSecret Platform API

of RDI*

(126.73 calories)

Calorie Breakdown:

Carbohydrate (2%)

Fat (77%)

Protein (21%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

127

Fat

10.67g

Carbs

0.67g

Protein

6.67g

There are 127 calories in a 20 g of David Seeds Pumpkin Seeds.

Calorie breakdown: 77% fat, 2% carbs, 21% protein.

Related Seeds from David Seeds:

Roasted & Salted Pumpkin Seeds
Reduced Sodium Sunflower Seeds
Original Sunflower Seeds
Pumpkin Seeds (Package)
Sunflower Seeds (21 g)
Pumpkin Pepitas Sea Salt
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Tahini Sesame Butter Seeds
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Dry Roasted Sunflower Seeds (with Salt Added)
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.