Food database and calorie counter Source: Member

Crystal Farms

Creamy Swiss Light

Nutrition Facts
Serving Size 1 wedge
 
Amount Per Serving
Calories from Fat 15
Calories 30
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 3g  
 
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member alasselina9 on 03 Dec 12.

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (46%)
 
Protein (40%)
Carbohydrates, 1g (14%) Fat, 1.5g (46%) Protein, 3g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
1.5g
Carbs
1g
Protein
3g
There are 30 calories in a 1 wedge serving of Crystal Farms Creamy Swiss Light.
Calorie breakdown: 46% fat, 14% carbs, 40% protein.

Related Swiss Cheese from Crystal Farms:

Deli Slices Swiss Cheese
Finely Shredded Swiss Cheese
Natural Swiss Cheese
Reduced Fat Swiss Cheese
Swiss Singles Cheese

Related Cheese from Crystal Farms:

3 Pepper Cheese
American 2% Milk Cheese Singles
American Cheese Singles
American Deluxe Cheese Slices
American Deluxe Processed Cheese
Blueberry Cream Cheese Spread
  find more crystal farms cheese products

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
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