Food database and calorie counter Source: Member

Crystal Farms

Finely Shredded Swiss Cheese

Nutrition Facts
Serving Size 1/3 cup (34g)
 
Amount Per Serving
Calories from Fat 90
Calories 130
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 7g 35%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mculver on 12 Nov 08.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
Fat, 9g (69%) Protein, 9g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
9g
Carbs
0g
Protein
9g
There are 130 calories in a 1/3 cup serving of Crystal Farms Finely Shredded Swiss Cheese.
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Related Swiss Cheese from Crystal Farms:

Creamy Swiss Light
Deli Slices Swiss Cheese
Natural Swiss Cheese
Reduced Fat Swiss Cheese
Swiss Singles Cheese

Related Cheese from Crystal Farms:

3 Pepper Cheese
American 2% Milk Cheese Singles
American Cheese Singles
American Deluxe Cheese Slices
American Deluxe Processed Cheese
Blueberry Cream Cheese Spread
  find more crystal farms cheese products

Other Types of Swiss Cheese:

Swiss Cheese
Swiss Cheese (Low Fat)
Swiss Cheese (Low Fat, Pasteurized)
Swiss Processed Cheese
Swiss Cheese Spread
Swiss Cheese (Pasteurized)
  view more swiss cheese nutritional info

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
  view more cheese nutritional info
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Recently Eaten By:

RosieB
on 21 August 2013
lanerski
on 16 June 2013
Dawn MiChel
on 04 June 2013
i3iasi
on 15 April 2013

Recently Eaten With:

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