Food database and calorie counter Source: Member

Costco

Plain Bagel

Nutrition Facts
Serving Size 1 bagel
 
Amount Per Serving
Calories from Fat 13.5
Calories 330
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 760mg 32%
Total Carbohydrate 70g 23%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member topsail4me on 09 May 12.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
Carbohydrates, 70g (82%) Fat, 1.5g (4%) Protein, 12g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
1.5g
Carbs
70g
Protein
12g
There are 330 calories in a 1 bagel serving of Costco Plain Bagel.
Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Bagels from Costco:

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Onion Bagel
Sesame Bagel
Whole Grain Bagel

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Bagel
Wheat Bagel
Multigrain Bagel
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Onion Bagel
  view more bagels nutritional info
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Recently Eaten By:

anewannie
on 10 December 2014
bdbasque26
on 26 November 2014
eddielynn2014
on 25 November 2014
missfinland
on 12 November 2014



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