Food database and calorie counter Source: Member

Costco

Whole Grain Bagel

Nutrition Facts
Serving Size 1 bagel (99g)
 
Amount Per Serving
Calories from Fat 45
Calories 300
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 600mg 25%
Total Carbohydrate 50g 17%
  Dietary Fiber 7g 28%
  Sugars 5g  
Protein 14g  
 
Vitamin A - Vitamin C 6%
Calcium 4% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AjaxRunner on 14 Jun 11.

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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (15%)
 
Protein (19%)
Carbohydrates, 50g (66%) Fat, 5g (15%) Protein, 14g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
5g
Carbs
50g
Protein
14g
There are 300 calories in a 1 bagel serving of Costco Whole Grain Bagel.
Calorie breakdown: 15% fat, 66% carbs, 19% protein.

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Bagel
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