Food database and calorie counter Source: Member

Costco

Quinoa Salad

Nutrition Facts
Serving Size 1/2 cup (3.8oz)
 
Amount Per Serving
Calories from Fat 60
Calories 110
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 12g 4%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 3g  
 
Vitamin A 20% Vitamin C 40%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Mrs.Salcedo1981 on 21 Feb 14.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (47%)
 
Protein (11%)
Carbohydrates, 12g (42%) Fat, 6g (47%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
6g
Carbs
12g
Protein
3g
There are 110 calories in a 1/2 cup serving of Costco Quinoa Salad.
Calorie breakdown: 47% fat, 42% carbs, 11% protein.

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