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Food database and calorie counter Source: Mobile User

Costco

Caprese Salad

Nutrition Facts
Serving Size 1 salad (5.45oz)
 
Amount Per Serving
Calories from Fat 210
Calories 320
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 500mg 21%
Total Carbohydrate 14g 5%
  Dietary Fiber 1g 4%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 9g  
 
Vitamin A 60% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Aug 13.

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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (70%)
 
Protein (12%)
Carbohydrates, 14g (18%) Fat, 24g (70%) Protein, 9g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
24g
Carbs
14g
Protein
9g
There are 320 calories in a 1 salad serving of Costco Caprese Salad.
Calorie breakdown: 70% fat, 18% carbs, 12% protein.

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