Food database and calorie counter Source: Member

Costco

Chicken Enchilada

Nutrition Facts
Serving Size 1 enchilada
 
Amount Per Serving
Calories from Fat 189
Calories 360
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat -
Cholesterol 55mg 18%
Sodium 1120mg 47%
Total Carbohydrate 26g 9%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 19g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aka200 on 26 Aug 12.

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (51%)
 
Protein (21%)
Carbohydrates, 26g (28%) Fat, 21g (51%) Protein, 19g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
360
Fat
21g
Carbs
26g
Protein
19g
There are 360 calories in a 1 enchilada serving of Costco Chicken Enchilada.
Calorie breakdown: 51% fat, 28% carbs, 21% protein.

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Rotisserie Chicken Breast Meat
Sheet Cake
Quinoa Salad
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Other Types of Enchiladas:

Meatless Enchilada with Cheese
Enchilada with Beef
Enchilada with Beef and Cheese
Enchilada with Chicken and Cheese in Tomato- Based Sauce
Enchilada with Beef, Beans and Cheese
Enchilada with Chicken and Beans in Tomato-Based Sauce
  view more enchiladas nutritional info
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