Food database and calorie counter Source: Member

Costco

Blueberry Muffin

Nutrition Facts
Serving Size 1 muffin (162.4g)
 
Amount Per Serving
Calories from Fat 289
Calories 612
 
% Daily Values*
Total Fat 32.1g 49%
  Saturated Fat 6g 30%
Cholesterol 125mg 42%
Sodium 591mg 25%
Total Carbohydrate 71g 24%
  Dietary Fiber 2g 8%
  Sugars 40.1g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Lisadmt on 08 Apr 12, and last modified on 17 Feb 14 by member Vinografia .

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31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (48%)
 
Protein (5%)
Carbohydrates, 71g (47%) Fat, 32.1g (48%) Protein, 8g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
612
Fat
32.1g
Carbs
71g
Protein
8g
There are 612 calories in a 1 muffin serving of Costco Blueberry Muffin.
Calorie breakdown: 48% fat, 47% carbs, 5% protein.

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Banana Nut Muffin
Chocolate Muffin
Coffee Cake Muffin
Corn Muffin
Double Chocolate Muffin
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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