Food database and calorie counter Source: Mobile User

Costco

Almond Poppyseed Muffin

Nutrition Facts
Serving Size 1 muffin (5.8oz)
 
Amount Per Serving
Calories from Fat 342
Calories 670
 
% Daily Values*
Total Fat 38g 58%
  Saturated Fat 7g 35%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 140mg 47%
Sodium 650mg 27%
Potassium 0mg  
Total Carbohydrate 75g 25%
  Dietary Fiber 2g 8%
  Sugars 42g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 21 Jun 11.

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34%
of RDI*
(670 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (50%)
 
Protein (6%)
Carbohydrates, 75g (44%) Fat, 38g (50%) Protein, 10g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
670
Fat
38g
Carbs
75g
Protein
10g
There are 670 calories in a 1 muffin serving of Costco Almond Poppyseed Muffin.
Calorie breakdown: 50% fat, 44% carbs, 6% protein.

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