Food database and calorie counter Source: Member

Costco

Corn Muffin

Nutrition Facts
Serving Size 1/2 muffin
 
Amount Per Serving
Calories from Fat 81
Calories 260
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat -
Cholesterol -
Sodium 430mg 18%
Total Carbohydrate 40g 13%
  Dietary Fiber -
  Sugars -  
Protein 5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member onnipossente on 27 Sep 11.

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13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
Carbohydrates, 40g (61%) Fat, 9g (31%) Protein, 5g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
9g
Carbs
40g
Protein
5g
There are 260 calories in a 1/2 muffin serving of Costco Corn Muffin.
Calorie breakdown: 31% fat, 61% carbs, 8% protein.

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Other Types of Muffins:

English Muffin
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Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

lennyp
on 15 August 2014
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on 23 April 2014
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