Food database and calorie counter Source: Mobile User

Costco

Banana Nut Muffin

Nutrition Facts
Serving Size 1 muffin
 
Amount Per Serving
Calories from Fat 288
Calories 640
 
% Daily Values*
Total Fat 32g 49%
  Saturated Fat 4g 20%
Cholesterol 80mg 27%
Sodium 430mg 18%
Total Carbohydrate 81g 27%
  Dietary Fiber 2g 8%
  Sugars 32g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Jun 11.

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32%
of RDI*
(640 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (44%)
 
Protein (6%)
Carbohydrates, 81g (50%) Fat, 32g (44%) Protein, 10g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
640
Fat
32g
Carbs
81g
Protein
10g
There are 640 calories in a 1 muffin serving of Costco Banana Nut Muffin.
Calorie breakdown: 44% fat, 50% carbs, 6% protein.

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Blueberry Muffin
Chocolate Muffin
Coffee Cake Muffin
Corn Muffin
Double Chocolate Muffin
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Other Types of Muffins:

English Muffin
Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

JCFalcon
on 05 October 2014
htyas
on 12 July 2014
amyodessa
on 23 June 2014
Carterda
on 15 June 2014

Recently Eaten With:

FatSecret members have recently eaten Costco Banana Nut Muffin with these foods:
Tree Top Natural Apple Sauce
Lucerne Light Yogurt - Vanilla


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