Food database and calorie counter

Cheddar's

Grilled Whitefish - Lemon Pepper

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

490

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

5.000g

25%

Trans Fat

0.000g

Cholesterol

190mg

63%

Sodium

1650mg

72%

Total Carbohydrate

34.00g

12%

Dietary Fiber

1.0g

Sugars

1.00g

Protein

52.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Oct 23 05:06 PM

Source: FatSecret Platform API

24%

of RDI*

(490 calories)

Calorie Breakdown:

Carbohydrate (29%)

Fat (28%)

Protein (43%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

490

Fat

15g

Carbs

34g

Protein

52g

There are 490 calories in 1 serving of Cheddar's Grilled Whitefish - Lemon Pepper.

Calorie breakdown: 28% fat, 28% carbs, 43% protein.

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Lemon Pepper White Fish
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Grilled White Fish - Lemon Pepper
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