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Champps

Gumbo

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
354
 
% Daily Values*
Total Fat
19.00g
24%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
30.00g
11%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 02 Dec 10 10:58 PM
18%
of RDI*
(354 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (48%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
354
Fat
19g
Carbs
30g
Protein
17g
There are 354 calories in 1 bowl of Champps Gumbo.
Calorie breakdown: 48% fat, 33% carbs, 19% protein.

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Other Types of Gumbo:

Shrimp Gumbo
Chicken Gumbo Soup
Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)
Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Other Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Soup
Chicken Noodle Soup
Tomato Soup
Taco Soup
Miso Soup
  view more soups nutritional info
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