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Food database and calorie counter Source: Mobile User

Castle Wood Reserve

Thinly Shaved Black Forest Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 60
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
Cholesterol 20mg 7%
Sodium 640mg 27%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 15 Mar 10, and last modified on 20 Jun 12 by member Jjseven22 .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (29%)
 
Protein (65%)
Carbohydrates, 1g (6%) Fat, 2g (29%) Protein, 10g (65%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
60
Fat
2g
Carbs
1g
Protein
10g
There are 60 calories in a 2 oz serving of Castle Wood Reserve Thinly Shaved Black Forest Ham.
Calorie breakdown: 29% fat, 6% carbs, 65% protein.

Related Ham from Castle Wood Reserve:

Applewood Smoked Ham
Black Forest Ham
Boneless Spiral Sliced Ham
Honey Ham
Smoked Ham

More Products from Castle Wood Reserve:

Baby Swiss Cheese (18g)
Angus Pastrami
Sharp Cheddar Cheese
Reduced Fat Provolone Cheese
Shaved Seasoned Prime Rib
  view all castle wood reserve products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Hatzo1
on 29 July 2014
Goss
on 20 July 2014
daltman13
on 16 July 2014
azeledge
on 25 June 2014

Recently Eaten With:

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