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Food database and calorie counter Source: Member

Castle Wood Reserve

Smoked Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 70
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 380mg 16%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Deli Sliced
Sam's Club
Information for this food was submitted to the FatSecret food database by member julilamby07 on 14 May 10, and last modified on 24 Jul 10 by member Hclark .

Is this information inaccurate or incomplete?
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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (32%)
 
Protein (57%)
Carbohydrates, 2g (11%) Fat, 2.5g (32%) Protein, 10g (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
70
Fat
2.5g
Carbs
2g
Protein
10g
There are 70 calories in a 2 oz serving of Castle Wood Reserve Smoked Ham.
Calorie breakdown: 32% fat, 11% carbs, 57% protein.

Related Ham from Castle Wood Reserve:

Applewood Smoked Ham
Black Forest Ham
Boneless Spiral Sliced Ham
Honey Ham
Thinly Shaved Black Forest Ham

More Products from Castle Wood Reserve:

Baby Swiss Cheese (18g)
Angus Pastrami
Sharp Cheddar Cheese
Reduced Fat Provolone Cheese
Shaved Seasoned Prime Rib
  view all castle wood reserve products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

KP7
on 28 June 2014
verlbate
on 23 June 2014
robbyrob
on 13 May 2014
Loki306
on 20 April 2014

Recently Eaten With:

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