Food database and calorie counter Source: Member

Castle Wood Reserve

Boneless Spiral Sliced Ham

Nutrition Facts
Serving Size: 1 serving (3oz)
 
Amount Per Serving
Calories from Fat 45
Calories 110
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 730mg 30%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
Information for this food was submitted to the FatSecret food database by member 9mary on 20 May 14.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (39%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
4.5g
Carbs
2g
Protein
14g
There are 110 calories in 1 serving of Castle Wood Reserve Boneless Spiral Sliced Ham.
Calorie breakdown: 39% fat, 8% carbs, 54% protein.

Related Ham from Castle Wood Reserve:

Applewood Smoked Ham
Black Forest Ham
Honey Ham
Smoked Ham
Thinly Shaved Black Forest Ham
Uncured Honey Ham

More Products from Castle Wood Reserve:

Reduced Fat Colby-Jack Cheese
Baby Swiss Cheese (18g)
Angus Pastrami
Sharp Cheddar Cheese
Reduced Fat Provolone Cheese
  view all castle wood reserve products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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