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Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 25
Calories 80
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 710mg 30%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 0g 0%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Sep 10.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (29%)
 
Protein (51%)
Carbohydrates, 4g (20%) Fat, 2.5g (29%) Protein, 10g (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
80
Fat
2.5g
Carbs
4g
Protein
10g
There are 80 calories in a 2 oz serving of Castle Wood Reserve Honey Ham.
Calorie breakdown: 29% fat, 20% carbs, 51% protein.

Related Ham from Castle Wood Reserve:

Black Forest Ham
Smoked Ham
Thinly Shaved Black Forest Ham

More Products from Castle Wood Reserve:

Baby Swiss Cheese (18g)
Angus Pastrami
Sharp Cheddar Cheese
Reduced Fat Provolone Cheese
Shaved Seasoned Prime Rib
  view all castle wood reserve products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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