Food database and calorie counter

Cascadian Farm

Powered By Plants

Nutrition Facts

Serving Size

1 cup prepared (163 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

130mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

8.0g

29%

Sugars

3.00g

Includes 3.00g Added Sugars

Protein

6.00g

Vitamin D

0mcg

Calcium

30mg

Iron

1.60mg

Potassium

400mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 26 Oct 22 12:35 PM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (5%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

Carbs

38g

Protein

There are 190 calories in 1 cup prepared (163 g) of Cascadian Farm Powered By Plants.

Calorie breakdown: 5% fat, 82% carbs, 13% protein.

Related Vegetables from Cascadian Farm:

Organic Bagged Vegetables - Sweet Peas
Organic Vegetable Blends - Chinese Stirfry
Gardener's Blend
Organic Vegetable Blends - Gardener's Blend
Organic Vegetable Blends - Mixed Vegetables
Organic Bagged Vegetables - Edamame Soybeans Shelled
	find more cascadian farm vegetables products

More Products from Cascadian Farm:

Lemon Blueberry Granola
Oats & Chocolate Soft Baked Squares
Fruit & Nut Granola
Vanilla, Coconut & Pumpkin Seed Granola
Organic Cinnamon Raisin Granola
	view all cascadian farm products

Other Types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Onions
Red Tomatoes
	view more vegetables nutritional info

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