Food database and calorie counter Source: Member

Bruegger's

Asiago Parmesan Bagel

Nutrition Facts
Serving Size 1 bagel (123g)
 
Amount Per Serving
Calories from Fat 35
Calories 330
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 640mg 27%
Total Carbohydrate 62g 21%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 28 May 08.

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16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 62g (73%) Fat, 4g (11%) Protein, 14g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
330
Fat
4g
Carbs
62g
Protein
14g
There are 330 calories in a 1 bagel serving of Bruegger's Asiago Parmesan Bagel.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

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Recently Eaten By:

Sbaccouc
on 20 September 2014
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on 17 September 2014
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on 26 July 2014
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