Register  |  Sign In
Food database and calorie counter Source: Member

Bruegger's

Asiago Parmesan Bagel

Nutrition Facts
Serving Size 1 bagel (123g)
 
Amount Per Serving
Calories from Fat 35
Calories 330
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 640mg 27%
Total Carbohydrate 62g 21%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 28 May 08.

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(330 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (11%)
 
Protein (16%)
Carbohydrates, 62g (73%) Fat, 4g (11%) Protein, 14g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
330
Fat
4g
Carbs
62g
Protein
14g
There are 330 calories in a 1 bagel serving of Bruegger's Asiago Parmesan Bagel.
Calorie breakdown: 11% fat, 73% carbs, 16% protein.

Related Bagels from Bruegger's:

Bacon, Egg & Cheese Breakfast Bagel
Baked Apple Bagel
Blueberry Bagel
Bruegger Bites
Chocolate Chip Bagel
Cinnamon Raisin Bagel
  find more bruegger's bagels products

More Products from Bruegger's:

Mocha Iced Coffee Cooler (Large)
Broccoli Soup
Egg Patty
Bacon Scallion Cream Cheese (Scoop)
Balsamic Vinaigrette
  view all bruegger's products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Markinci
on 14 July 2014
dpodrazik
on 12 July 2014
maedog
on 13 July 2014
embonner
on 02 July 2014

Recently Eaten With:

FatSecret members have recently eaten Bruegger's Asiago Parmesan Bagel with these foods:
Bacon
Grapes
Dunkin' Donuts Coffee
Bruegger's Strawberry Cream Cheese
Bruegger's Jalapeno Cream Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.