Food database and calorie counter Source: Member

Bruegger's

Asiago Parmesan Bagel

Nutrition Facts
Serving Size: 1 bagel (123g)
 
Amount Per Serving
Calories from Fat 27
Calories 310
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat -
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 600mg 25%
Total Carbohydrate 61g 20%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 12g  
 
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 20%
Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
310
Fat
3g
Carbs
61g
Protein
12g
There are 310 calories in a 1 bagel serving of Bruegger's Asiago Parmesan Bagel.
Calorie breakdown: 8% fat, 76% carbs, 15% protein.

Related Bagels from Bruegger's:

Pumpernickel Bagel
Whole Wheat Bagel
Bacon, Egg & Cheese Breakfast Bagel
Bruegger Bites
Jalapeno Cheddar Bagel
Salt Bagel
  find more bruegger's bagels products

More Products from Bruegger's:

Sriracha Egg Sandwich
Pastrami, Egg & Swiss
Southwest Sunrise Egg
Mocha Iced Coffee Cooler (Large)
Blue Apple Salad (Large)
  view all bruegger's products

Other Types of Bagels:

Multigrain Bagel
Onion Bagel
Bagel
Wheat Bagel
Toasted Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.