Food database and calorie counter Source: Member

Bruegger's

Salt Bagel

Nutrition Facts
Serving Size 1 bagel (123g)
 
Amount Per Serving
Calories from Fat 20
Calories 300
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1540mg 64%
Total Carbohydrate 61g 20%
  Dietary Fiber 4g 16%
  Sugars 7g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Updated from http://www.brueggers.com/docum... 12/19/2010.
Information for this food was submitted to the FatSecret food database by member ZonnaZ on 29 May 08, and last modified on 19 Dec 10 by member Palin .

Is this information inaccurate or incomplete?
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
Carbohydrates, 61g (79%) Fat, 2g (6%) Protein, 12g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
2g
Carbs
61g
Protein
12g
There are 300 calories in a 1 bagel serving of Bruegger's Salt Bagel.
Calorie breakdown: 6% fat, 79% carbs, 15% protein.

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Recently Eaten By:

alisaurus123
on 23 August 2014
ecrusch
on 09 August 2014
StillTrying40
on 05 August 2014
JohnBwillreturn to form
on 16 June 2014

Recently Eaten With:

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