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Braum's

English Muffin with Ham & Egg

Nutrition Facts
Serving Size 1 serving (141 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
3.500g
18%
Trans Fat
0.000g
Cholesterol
260mg
87%
Sodium
300mg
13%
Total Carbohydrate
25.00g
9%
Dietary Fiber
2.0g
7%
Sugars
3.00g
Protein
18.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Sep 23 07:04 PM
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
260
Fat
10g
Carbs
25g
Protein
18g
There are 260 calories in 1 serving (141 g) of Braum's English Muffin with Ham & Egg.
Calorie breakdown: 34% fat, 38% carbs, 27% protein.

Related Sandwiches from Braum's:

English Muffin with Sausage & Egg
English Muffin with Sausage,Egg & Cheese
English Muffin with Bacon,Egg & Cheese
English Muffin with Sausage
English Muffin with Egg
Biscuit with Sausage
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  view more breakfast items nutritional info
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