Food database and calorie counter Source: Member

Bob's Red Mill

Unsweetened Flaked Coconut

Nutrition Facts
Serving Size 1/4 cup (15g)
Amount Per Serving
Calories from Fat 90
Calories 100
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Elsol on 14 Sep 09, and last modified on 15 Apr 11 by member Care Care .

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of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (82%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in a 1/4 cup serving of Bob's Red Mill Unsweetened Flaked Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Shredded Coconut

Related Dried Fruit from Bob's Red Mill:

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Organic Quick Cooking Steel Cut Oats
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Other Types of Coconuts:

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Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
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Other Types of Dried Fruit:

Dried Fruit Mixture
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Dried Pineapple
  view more dried fruit nutritional info
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Recently Eaten By:

on 04 October 2015
crabby Kat
on 03 October 2015
on 02 October 2015
on 02 October 2015

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Unsweetened Flaked Coconut with these foods:
First Street Gold Whipped Cream Cheese
Nutiva Organic Extra Virgin Coconut Oil
Brown Sugar
Red Delicious Apples

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