Food database and calorie counter Source: Member

Bob's Red Mill

Unsweetened Flaked Coconut

Nutrition Facts
Serving Size: 1/4 cup (15g)
 
Amount Per Serving
Calories from Fat 90
Calories 100
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
10g
Carbs
4g
Protein
1g
There are 100 calories in a 1/4 cup serving of Bob's Red Mill Unsweetened Flaked Coconut.
Calorie breakdown: 82% fat, 15% carbs, 4% protein.

Related Coconuts from Bob's Red Mill:

Unsweetened Shredded Coconut

Related Dried Fruit from Bob's Red Mill:

Dried Blueberries
Diced Dried Apple Pieces

More Products from Bob's Red Mill:

Whole Grain Red Bulgur
Super Fine Almond Flour
Protein Pancake
Whole Chia Seeds
Classic Granola
  view all bob's red mill products

Other Types of Coconuts:

Toasted Dried Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Coconut Water
  view more coconuts nutritional info

Other Types of Dried Fruit:

Dried Cranberries
Dried Prune
Dried Apple
Dried Fruit Mixture
Dried Apricot
Dried Pineapple
  view more dried fruit nutritional info
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