Food database and calorie counter Source: Member

Bob's Red Mill

Organic Brown Flaxseeds

Nutrition Facts
Serving Size 3 tbsp (32g)
 
Amount Per Serving
Calories from Fat 75
Calories 90
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jjepson on 02 Jun 09, and last modified on 27 Apr 10 by member padibona .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
Carbohydrates, 7g (24%) Fat, 8g (62%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
8g
Carbs
7g
Protein
4g
There are 90 calories in a 3 tbsp serving of Bob's Red Mill Organic Brown Flaxseeds.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flax Seed
Flaxseed Meal
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13 Bean Soup Mix
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Organic Quinoa
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  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

rodgerdodger
on 23 October 2014
El Hombre Gordo
on 11 October 2014
POWENCH
on 08 October 2014
LadySummerMoon
on 30 September 2014

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