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Food database and calorie counter Source: Member

Bob's Red Mill

Organic Brown Flaxseeds

Nutrition Facts
Serving Size 3 tbsp (32g)
 
Amount Per Serving
Calories from Fat 75
Calories 90
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jjepson on 02 Jun 09, and last modified on 27 Apr 10 by member padibona .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
Carbohydrates, 7g (24%) Fat, 8g (62%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
8g
Carbs
7g
Protein
4g
There are 90 calories in a 3 tbsp serving of Bob's Red Mill Organic Brown Flaxseeds.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flaxseed Meal
Golden Flaxseed - Organic
Guar Gum
Hulled Hemp Seed
  find more bob's red mill seeds products

More products from Bob's Red Mill:

Natural Pearl Couscous
Whole Grain Teff Flour
White Popcorn
Rolled Spelt Flakes
Gluten Free Oatmeal
  view all bob's red mill products

Other types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
 
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Recently eaten by:

dsciola
on 19 June 2013
tobefit64
on 18 June 2013
Kellybeale
on 18 June 2013
jasmine137
on 18 June 2013

Recently eaten with:

FatSecret members have recently eaten Bob's Red Mill Organic Brown Flaxseeds with these foods:
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