Food database and calorie counter Source: Member

Bob's Red Mill

Organic Brown Flaxseeds

Nutrition Facts
Serving Size: 3 tbsp (32g)
 
Amount Per Serving
Calories from Fat 75
Calories 90
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
Information for this food was submitted to the FatSecret food database by member jjepson on 02 Jun 09, and last modified on 27 Apr 10 by member padibona .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
90
Fat
8g
Carbs
7g
Protein
4g
There are 90 calories in a 3 tbsp serving of Bob's Red Mill Organic Brown Flaxseeds.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

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Other Types of Seeds:

Dried Whole Sesame Seeds
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  view more seeds nutritional info
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