Food database and calorie counter Source: Member

Bob's Red Mill

Natural Raw Sunflower Seeds

Nutrition Facts
Serving Size 1/4 cup (31g)
 
Amount Per Serving
Calories from Fat 140
Calories 181
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member REBA1961 on 17 Apr 12.

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9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (75%)
 
Protein (13%)
Carbohydrates, 6g (12%) Fat, 16g (75%) Protein, 6g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
16g
Carbs
6g
Protein
6g
There are 181 calories in a 1/4 cup serving of Bob's Red Mill Natural Raw Sunflower Seeds.
Calorie breakdown: 75% fat, 12% carbs, 13% protein.

Related Seeds from Bob's Red Mill:

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Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

emilykay1
on 10 November 2014
HappyTail
on 04 November 2014
JennyB3335
on 20 May 2014
REBA1961
on 20 January 2014



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