Food database and calorie counter

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts

Serving Size

1 1/4 x 1/4 cup

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

11.25g

14%

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

8.750g

Monounsaturated Fat

2.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

10.00g

Dietary Fiber

10.0g

36%

Sugars

0.00g

Protein

7.50g

Vitamin D

Calcium

Iron

Potassium

215mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 27 Feb 13 05:37 PM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (23%)

Fat (59%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

11.25g

Carbs

10g

Protein

7.5g

There are 150 calories in 1 1/4 x 1/4 cup of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.

Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Raw Hulled Hemp Seed Hearts
Whole Grain Millet
Organic Golden Flaxseed
Natural Raw Sunflower Seeds
Organic Raw Whole Flaxseed
Premium Whole Flaxseed
	find more bob's red mill seeds products

More Products from Bob's Red Mill:

Steel Cut Oats
Brown Lentils
Gluten Free Oatmeal Brown Sugar & Maple (35 g)
Gluten Free Oatmeal Blueberry & Hazelnut
Organic Oatmeal Pineapple Coconut
	view all bob's red mill products

Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
	view more seeds nutritional info

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