Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size: 1/4 cup
Amount Per Serving
Calories from Fat 80
Calories 120
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 172mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/4 cup serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

Organic 100% Whole Ground Golden Flaxseed Meal
Organic Brown Flaxseeds
Guar Gum
Natural Raw Whole Flaxseed
100% Whole Grain Flaxseed
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More Products from Bob's Red Mill:

Classic Granola
Pea Protein
Soy Protein Powder
Paleo Style Muesli
Paleo Baking Flour
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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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