Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size 1/4 cup
Amount Per Serving
Calories from Fat 80
Calories 120
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 172mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 6g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Flbutterbean on 11 Aug 09, and last modified on 27 Feb 13 by member Mary Carpenter .

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of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 120 calories in a 1/4 cup serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
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Flaxseed Meal
Golden Flaxseed - Organic
Guar Gum
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Other Types of Seeds:

Dried Whole Sesame Seeds
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Recently Eaten By:

on 23 November 2015
on 07 November 2015
on 31 October 2015
on 30 October 2015

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal with these foods:
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Sugared or Glazed Doughnuts
Lactose Reduced 1% Fat Milk (Calcium Fortified)

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