Food database and calorie counter Source: Member

Bob's Red Mill

Organic 100% Whole Ground Golden Flaxseed Meal

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 80
Calories 120
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 7g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 172mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 8g 32%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Flbutterbean on 11 Aug 09, and last modified on 27 Feb 13 by member Mary Carpenter .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 8g (23%) Fat, 9g (59%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
9g
Carbs
8g
Protein
6g
There are 120 calories in a 1/4 cup serving of Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flax Seed
Flaxseed Meal
Golden Flaxseed - Organic
Guar Gum
  find more bob's red mill seeds products

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13 Bean Soup Mix
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Organic Quinoa
Amaranth Organic Whole Grain
  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

BillyLoneWolf
on 20 October 2014
Sherran
on 18 October 2014
akshelo
on 09 October 2014
jromm
on 04 October 2014

Recently Eaten With:

FatSecret members have recently eaten Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal with these foods:
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Eggland's Best Large Grade A Eggs
Vanilla Extract
Tillamook Medium Cheddar Cheese


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