Food database and calorie counter Source: Mobile User

Bob's Red Mill

Organic Golden Flaxseed

Nutrition Facts
Serving Size 2 tbsp (20g)
 
Amount Per Serving
Calories from Fat 75
Calories 90
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Feb 14.

Is this information inaccurate or incomplete?
Click here to edit.
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (62%)
 
Protein (14%)
Carbohydrates, 7g (24%) Fat, 8g (62%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
8g
Carbs
7g
Protein
4g
There are 90 calories in a 2 tbsp serving of Bob's Red Mill Organic Golden Flaxseed.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flax Seed
Flaxseed Meal
Golden Flaxseed - Organic
Guar Gum
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Cinnamon Raisin Granola
13 Bean Soup Mix
Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bakin8dys
on 08 July 2014
aspoto
on 24 June 2014
Dawn413
on 04 June 2014
JPSEN047
on 21 May 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.