Food database and calorie counter Source: Mobile User

Bob's Red Mill

Organic Golden Flaxseed

Nutrition Facts
Serving Size 2 tbsp (20g)
Amount Per Serving
Calories from Fat 75
Calories 90
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 01 Feb 14.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (62%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 2 tbsp serving of Bob's Red Mill Organic Golden Flaxseed.
Calorie breakdown: 62% fat, 24% carbs, 14% protein.

Related Seeds from Bob's Red Mill:

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Golden Flaxseed - Organic
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on 22 November 2015
on 27 August 2015
on 22 August 2015
on 14 July 2015

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