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Food database and calorie counter Source: Member

Bob's Red Mill

Golden Flaxseed - Organic

Nutrition Facts
Serving Size 3 tbsp (32g)
 
Amount Per Serving
Calories from Fat 40
Calories 60
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat -
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 4g 1%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
You may eat the untreated seeds whole, ground or sprouted. They add a crunchy quality to muffins, pancakes, cereal etc.
Information for this food was submitted to the FatSecret food database by member dawnsdiet on 02 Jan 08, and last modified on 30 Mar 12 by member jimh50 .

Is this information inaccurate or incomplete?
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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
Carbohydrates, 4g (23%) Fat, 4.5g (59%) Protein, 3g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
4.5g
Carbs
4g
Protein
3g
There are 60 calories in a 3 tbsp serving of Bob's Red Mill Golden Flaxseed - Organic.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Related Seeds from Bob's Red Mill:

100% Whole Grain Flaxseed
Chia Seed
Flax Seed
Flaxseed Meal
Guar Gum
Hulled Hemp Seed
  find more bob's red mill seeds products

More Products from Bob's Red Mill:

Organic Quinoa
Diced Dried Apple Pieces
Spelt Berries
Potato Starch
Anasazi Beans
  view all bob's red mill products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

bakin8dys
on 20 March 2014
michell14
on 12 February 2014
MBugno
on 08 January 2014
REBA1961
on 09 January 2014

Recently Eaten With:

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