Food database and calorie counter

Bob's Red Mill

Extra Thick Rolled Oats

Nutrition Facts

Serving Size

3 x 1/2 cup dry (144 g)

Amount Per Serving

Calories

570

% Daily Values*

Total Fat

10.50g

13%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

102.00g

37%

Dietary Fiber

12.0g

43%

Sugars

0.00g

Protein

18.00g

Vitamin D

Calcium

45mg

Iron

6.00mg

33%

Potassium

480mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 23 10:22 AM

Source: FatSecret Platform API

28%

of RDI*

(570 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (16%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

570

Fat

10.5g

Carbs

102g

Protein

18g

There are 570 calories in 3 x 1/2 cup dry (144 g) of Bob's Red Mill Extra Thick Rolled Oats.

Calorie breakdown: 16% fat, 71% carbs, 13% protein.

Related Oats from Bob's Red Mill:

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Gluten Free Oat Bran
Old Fashioned Rolled Oats
Gluten Free Steel Cut Oats
	find more bob's red mill oats products

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Other Types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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