Food database and calorie counter Source: Mobile User

Bob's Red Mill

Crunchy Coconut Granola

Nutrition Facts
Serving Size 1/4 cup (28g)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Feb 11.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (34%)
 
Protein (12%)
Carbohydrates, 18g (54%) Fat, 5g (34%) Protein, 4g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
5g
Carbs
18g
Protein
4g
There are 130 calories in a 1/4 cup serving of Bob's Red Mill Crunchy Coconut Granola.
Calorie breakdown: 34% fat, 54% carbs, 12% protein.

Related Granola from Bob's Red Mill:

Apple Blueberry Granola
Apple Strawberry Granola
Cinnamon Raisin Granola
Honey Almond Granola
Honey Oat Granola
Natural Granola

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Kamut
Cranberry Beans
13 Bean Soup Mix
Organic Rye Berries
Organic Quinoa
  view all bob's red mill products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
  view more granola nutritional info
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Recently Eaten By:

brianlacey
on 13 December 2014
shannon6396
on 07 November 2014
Quiver777
on 19 July 2014
Gretaherrera
on 04 July 2014

Recently Eaten With:

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