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Food database and calorie counter Source: Member

Bob's Red Mill

Natural Granola

Nutrition Facts
Serving Size 1/2 cup (45g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 11g  
  Other Carbohydrate 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member inalou on 09 May 11.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 33g (78%) Fat, 2g (11%) Protein, 5g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2g
Carbs
33g
Protein
5g
There are 170 calories in a 1/2 cup serving of Bob's Red Mill Natural Granola.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

Related Granola from Bob's Red Mill:

Apple Blueberry Granola
Apple Strawberry Granola
Crunchy Coconut Granola
Honey Almond Granola
Honey Oat Granola

More Products from Bob's Red Mill:

Organic Quinoa
Diced Dried Apple Pieces
Spelt Berries
Organic Golden Flaxseed
Whole Grain Millet
  view all bob's red mill products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
  view more granola nutritional info
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