Food database and calorie counter Source: Member

Bob's Red Mill

Buttermilk Pancake & Waffle Whole Grain Mix

Nutrition Facts
Serving Size: 1/3 cup dry (38g)
 
Amount Per Serving
Calories from Fat 5
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 27g 9%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 2%
Information for this food was submitted to the FatSecret food database by member PinkGirlz on 01 May 10.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (3%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
0.5g
Carbs
27g
Protein
6g
There are 140 calories in a 1/3 cup dry serving of Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix.
Calorie breakdown: 3% fat, 79% carbs, 18% protein.

Related Waffles from Bob's Red Mill:

10 Grain Pancake & Waffle Whole Grain Mix
Buckwheat Pancake & Waffle Mix
Organic 7 Grain Pancake & Waffle Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix

Related Pancakes from Bob's Red Mill:

Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Classic Granola
Pea Protein
Paleo Style Muesli
Paleo Baking Flour
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  view all bob's red mill products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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