Food database and calorie counter Source: Member

Bob's Red Mill

Buttermilk Pancake & Waffle Whole Grain Mix

Nutrition Facts
Serving Size: 1/3 cup dry (52g)
 
Amount Per Serving
Calories from Fat 9
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 430mg 18%
Potassium 0mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 10%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (5%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
36g
Protein
8g
There are 190 calories in a 1/3 cup dry serving of Bob's Red Mill Buttermilk Pancake & Waffle Whole Grain Mix.
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Related Waffles from Bob's Red Mill:

Organic 7 Grain Pancake & Waffle Mix
10 Grain Pancake & Waffle Whole Grain Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix
Buckwheat Pancake & Waffle Mix

Related Pancakes from Bob's Red Mill:

Protein Pancake
Gluten Free Pancake Mix

More Products from Bob's Red Mill:

Fruit & Seed Muesli
Whole Grain Red Bulgur
Super Fine Almond Flour
Organic Coconut Flour
Whole Chia Seeds
  view all bob's red mill products

Other Types of Waffles:

Fat Free Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Plain Pancakes
  view more pancakes nutritional info
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