Food database and calorie counter Source: Member

Bob's Red Mill

Gluten Free Pancake Mix

Nutrition Facts
Serving Size 2 4" pancakes (42g)
 
Amount Per Serving
Calories from Fat 10
Calories 140
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 540mg 22%
Potassium 0mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dianasor5 on 13 Mar 12.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 32g (91%) Fat, 0.5g (3%) Protein, 2g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
0.5g
Carbs
32g
Protein
2g
There are 140 calories in a 2 4" pancakes serving of Bob's Red Mill Gluten Free Pancake Mix.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Related Pancakes from Bob's Red Mill:

10 Grain Pancake & Waffle Mix
Buckwheat Pancake & Waffle Mix
Buttermilk Pancake & Waffle Whole Grain Mix
Organic High Fiber Pancake & Waffle Whole Grain Mix

More Products from Bob's Red Mill:

13 Bean Soup Mix
Organic Rye Berries
Organic Quinoa
Amaranth Organic Whole Grain
Diced Dried Apple Pieces
  view all bob's red mill products

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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