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Source: Mobile User

Boar's Head

Virginia Brand Ham

Nutrition Facts

Serving Size 2 oz (56g)

Amount Per Serving

Calories from Fat 10

Calories 60

% Daily Values*

Total Fat 1g

Saturated Fat -

Monounsaturated Fat 0.5g

Cholesterol 25mg

Sodium 590mg

25%

Total Carbohydrate 3g

Dietary Fiber -

Sugars 3g

Protein 9g

Vitamin A -

Vitamin C -

Calcium -

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Dec 12.

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of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (21%)

Fat (16%)

Protein (63%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in a 2 oz serving of Boar's Head Virginia Brand Ham.

Calorie breakdown: 16% fat, 21% carbs, 63% protein.

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Other types of Ham:

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