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Source: Mobile User

Boar's Head

Smoked Virginia Smoked Ham

Nutrition Facts

Serving Size 2 oz (56g)

Amount Per Serving

Calories from Fat 10

Calories 60

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0.5g

Trans Fat 0g

Cholesterol 25mg

Sodium 590mg

25%

Total Carbohydrate 2g

Dietary Fiber 0g

Sugars 2g

Protein 9g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Mar 11.

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of RDI*

(60 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (17%)

Protein (68%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 60 calories in a 2 oz serving of Boar's Head Smoked Virginia Smoked Ham.

Calorie breakdown: 17% fat, 15% carbs, 68% protein.

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Other types of Ham:

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Recently eaten by:

	donaldtott
	3029kcals on 22 April 2013

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	549kcals on 23 April 2013

	oldnetelman
	989kcals on 20 April 2013

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	976kcals on 11 February 2013

Recently eaten with:

FatSecret members have recently eaten Boar's Head Smoked Virginia Smoked Ham with these foods:

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	Cheddar Cheese
	Egg
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