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Food database and calorie counter Source: Member

Boar's Head

42% Lower Sodium Ham

Nutrition Facts
Serving Size 2 oz (56g)
 
Amount Per Serving
Calories from Fat 10
Calories 60
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 460mg 19%
Potassium 100mg  
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ugogirly14 on 26 Oct 10, and last modified on 28 Mar 12 by member CommitToBeFit .

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (16%)
 
Protein (70%)
Carbohydrates, 2g (14%) Fat, 1g (16%) Protein, 10g (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
60
Fat
1g
Carbs
2g
Protein
10g
There are 60 calories in a 2 oz serving of Boar's Head 42% Lower Sodium Ham.
Calorie breakdown: 16% fat, 14% carbs, 70% protein.

Related Ham from Boar's Head:

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Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

GogglesPaesano
on 17 April 2014
BLACKMASK763
on 14 April 2014
mccallioncampbell
on 10 April 2014
brenna anderson
on 08 April 2014

Recently Eaten With:

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