Food database and calorie counter Source: Mobile User

Bisquick

Complete Mix - Pancake & Waffle

Nutrition Facts
Serving Size 1/2 cup (56g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 16%
Potassium 140mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 2g 8%
  Sugars 6g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 13 Nov 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (17%)
 
Protein (11%)
Carbohydrates, 39g (72%) Fat, 4g (17%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
210
Fat
4g
Carbs
39g
Protein
6g
There are 210 calories in a 1/2 cup serving of Bisquick Complete Mix - Pancake & Waffle.
Calorie breakdown: 17% fat, 72% carbs, 11% protein.

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Other Types of Waffles:

Plain Waffle
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Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info

Other Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info
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Recently Eaten By:

Jamilunde
on 13 December 2014
Jones Jennifer
on 23 November 2014
esdesmet
on 12 November 2014
Kathy Vanish
on 14 October 2014



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