Food database and calorie counter Source: Member

Birds Eye

Superfood Blends Chickpeas & Spinach

Nutrition Facts
Serving Size: 1 package (283.5g)
 
Amount Per Serving
Calories from Fat 63
Calories 320
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 530mg 22%
Potassium 0mg  
Total Carbohydrate 51g 17%
  Dietary Fiber 10g 40%
  Sugars 3g  
Protein 9g  
 
Vitamin A 70% Vitamin C 30%
Calcium 15% Iron 35%
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16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
7g
Carbs
51g
Protein
9g
There are 320 calories in a 1 package serving of Birds Eye Superfood Blends Chickpeas & Spinach.
Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Related Chickpeas from Birds Eye:

Superfoods Chickpeas & Spinach

Related Spinach from Birds Eye:

Chopped Baby Spinach
Creamed Spinach
Chopped Spinach
Frozen Chopped Spinach
Cut Leaf Spinach
Lightly Sauced Creamed Spinach
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Other Types of Chickpeas:

Garbanzo Beans
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
  view more chickpeas nutritional info

Other Types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more spinach nutritional info
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