Food database and calorie counter

Birds Eye

Superfood Blends Chickpeas & Spinach

Nutrition Facts

Serving Size

1 package (283.5 g)

Amount Per Serving

Calories

320

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

530mg

23%

Total Carbohydrate

51.00g

19%

Dietary Fiber

10.0g

36%

Sugars

3.00g

Protein

9.00g

Vitamin D

Calcium

130mg

10%

Iron

6.50mg

36%

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Aug 23 08:02 PM

Source: FatSecret Platform API

16%

of RDI*

(320 calories)

Calorie Breakdown:

Carbohydrate (67%)

Fat (21%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

320

Fat

Carbs

51g

Protein

There are 320 calories in 1 package (283.5 g) of Birds Eye Superfood Blends Chickpeas & Spinach.

Calorie breakdown: 21% fat, 67% carbs, 12% protein.

Related Chickpeas from Birds Eye:

Superfoods Chickpeas & Spinach

Related Spinach from Birds Eye:

Creamy Spinach Bake
Frozen Chopped Spinach
Chopped Baby Spinach
Steamfresh Lightly Sauced Creamed Spinach
Chopped Spinach
Creamed Spinach

Other Types of Chickpeas:

Cooked Dry Chickpeas (Fat Not Added in Cooking)
Veggie Patch Falafel Chickpea Balls
Garbanzo Beans
Cooked Dry Chickpeas
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned)
Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	view more chickpeas nutritional info

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
Baby Spinach
	view more spinach nutritional info

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