Food database and calorie counter Source: Member

Better Oats

Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie

Nutrition Facts
Serving Size 1 pouch (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 150mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kimieayp on 19 Jul 12.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (12%)
 
Protein (10%)
Carbohydrates, 30g (78%) Fat, 2g (12%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
30g
Protein
4g
There are 150 calories in a 1 pouch serving of Better Oats Muffins Old Fashioned Instant Oatmeal - Oatmeal Raisin Cookie.
Calorie breakdown: 12% fat, 78% carbs, 10% protein.

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